BEGIN YOUR JOURNEY HERE
For those who are apprehensive about starting therapy with us, we are offering a complementary 15-minute call for you to explore if Tend is the right fit for you. You may choose this as an option in the booking form below.
Free Exploratory Call
Our exploratory call will take 15 minutes. For individuals below 18, this call will be with your parents only.
Assessing The Right Fit
You do not need to have it all figured out before you approach us. The exploratory call will help us to understand your concerns and goals, while giving you the opportunity to assess whether the therapeutic relationship feels like the right fit.
Next Steps
At the end of the call, we will share our recommendations and help determine whether therapy with us would be an appropriate fit for your needs.
BOOK A SESSION
Will You Tend To Yourself Today?
Taking the first step towards therapy can be daunting.
It is natural to have questions about whether therapy will be helpful, when is the right time to begin, or if you will find a psychologist with whom you feel understood and comfortable.
These are such important considerations, and you do not need to have all the answers before approaching me.
I hope to provide a space where you feel safe and heard. I want to create an environment where you can slow down, dig deeper to understand yourself, and make sense of what is going on around you.
Therapy can be for anyone; anyone is allowed to work on their garden. Sometimes, taking the first step to reach out is simply a way of tending to yourself.